This website (patseastone.com) is a static site. It does not collect, store, or process any personal data.
There are no sign‑up forms, no cookies, no tracking scripts, and no analytics.
The free pre‑gym guide is a direct download link — you don't need to provide an email address or any other information to access it.
If you have any questions, contact me at pat@patseastone.com.